30+ Years of Coaching
Strength, Discipline & Life
Three decades of transforming bodies and minds. Old-school discipline meets modern coaching.
"For love of the game"
About Robin
Three decades. That's how long I've been in the trenches, coaching athletes, transforming bodies, and building minds. Not through trends or gimmicks, but through the fundamentals that never change: discipline, consistency, and mental toughness.
I've trained across generations—from those who remember when gyms were just iron and chalk, to the digital age where everyone's an expert. What I've learned is simple: the principles that built champions 30 years ago still build champions today.
At eGym Lokhandwala, we maintain that old-school strength culture while applying modern coaching methods. It's not about the latest fad or the flashiest equipment. It's about the work. The grind. The commitment to showing up when you don't want to.
"Friends may come and go but 200 pounds will always be 200 pounds"
This isn't just about lifting weights. It's about building character. About understanding that some things in life are constant, and your commitment to them defines who you become.
My philosophy is straightforward: train hard, train smart, train consistently. The results follow. Whether you're looking to build strength, recompose your body, or transform your lifestyle, the path is the same—showing up, doing the work, and trusting the process.
Coaching Services
Proven methods. Real results. Three decades of refinement.
Personal Training
One-on-one coaching tailored to your goals, experience level, and timeline. Direct guidance, real-time form correction, and programming that adapts to your progress.
Key Outcomes
- ✓Personalized programming
- ✓Form mastery and injury prevention
- ✓Accountability and motivation
- ✓Accelerated progress
Strength & Body Recomposition
Build lean muscle while reducing body fat. Science-backed methods that prioritize strength gains and metabolic efficiency over quick fixes.
Key Outcomes
- ✓Increased strength and power
- ✓Improved body composition
- ✓Enhanced metabolic health
- ✓Sustainable results
Lifestyle & Habit Coaching
Training is only part of the equation. Learn to build habits that support your goals—nutrition, recovery, sleep, and stress management.
Key Outcomes
- ✓Sustainable habit formation
- ✓Better work-life balance
- ✓Improved energy and focus
- ✓Long-term lifestyle change
Long-term Transformation Programs
Multi-month programs designed for complete transformation. Not just physical change, but mental resilience and lifestyle overhaul.
Key Outcomes
- ✓Complete physical transformation
- ✓Mental toughness and discipline
- ✓Lifelong skills and knowledge
- ✓Confidence and self-efficacy
eGym Lokhandwala
Where old-school strength culture meets modern coaching excellence
eGym Lokhandwala isn't just a gym—it's a training environment built for serious lifters. We've created a space where the focus is on the work, not the aesthetics. Where plates clang, chalk dust flies, and progress is measured in strength, not likes.
Our facility combines the best of both worlds: the raw, no-nonsense atmosphere of old-school strength gyms with modern equipment and evidence-based coaching methods. Here, you'll find a community of dedicated individuals who understand that transformation requires discipline, not shortcuts.
What Sets Us Apart
- •Old-school strength culture with modern coaching science
- •Community of serious, committed lifters
- •Focus on long-term progress over quick results
- •Training environment that respects the craft
Visit eGym Lokhandwala
Find us at our location in Lokhandwala Complex
eGym Lokhandwala
Located in
Prerna Apartments
Prerna apartment, 4th Cross Rd, Swami Samarth Nagar, Lokhandwala Complex, Andheri West, Mumbai, Maharashtra 400053
Phone
091371 36354Hours
Opens 6 am
Service Options
Offers online classes
Transformation & Insights
The story behind 30 years of discipline, dedication, and transformation. Real insights and honest perspectives.
From 120 to 78: How I Rebuilt My Body After 40 (and Why "It's Too Late" Is a Myth)
Hi, I'm Robin. For almost 30 years, I worked in advertising. If you know that world, you know the lifestyle that often comes with it: late hours, high stress, constant socializing, and a version of "living" that looks fun from the outside—but quietly drains you over time. Mine did. It was hedonistic in the way only that industry can be—smoking, alcohol, late nights, consumption. And without even realizing it, I went from being someone who played a lot of sports in college to someone who was… simply unfit. Not just out of shape—out of rhythm with my own body....
"Friends may come and go but 200 pounds will always be 200 pounds"
This isn't just a saying—it's a philosophy. Some things in life are constant. Your commitment to them defines who you become. The weights will always be there. The question is: will you be?
More Insights
Friday, September 6, 2019
The Art of being FUNCTIONAL
A Loud shout out to all ...today I felt I should write and share my thoughts on a catch word we have been hearing about for a while now : FUNCTIONAL TRAINING ! At the risk of probably getting shot at I think it's necessary that we dispel a few myths that surround this form of...
Monday, September 2, 2019
Weight Loss vs Fat Loss - the truth
Hi Peeps....today when at the gym I happened to overhear a client asking a trainer if she could help her with weight loss, the trainer of course said yes and am sure he can because "weight loss" is the easiest thing in the world....
Wednesday, November 6, 2019
The Art of Stretching things
To Stretch or not to Stretch ? Exactly my point ...this is what I have said for the longest time ...not that I knew the science but just by pure practical thinking ...this stretching to warm up the body is a myth ......
Training & Motivation
Real training. Real results. Consistent content that cuts through the noise.
Follow for daily motivation, training tips, and authentic coaching content
Testimonials
Real results from real people. Long-term transformations, not quick fixes.
Robin doesn't just train your body—he trains your mind. After 18 months, I've not only transformed physically but developed a discipline that extends to every area of my life.
30 years of experience shows. Robin's programming is intelligent, his coaching is precise, and his approach is no-nonsense. This is what real training looks like.
The community at eGym is unlike any other gym. Serious lifters, zero ego, all focus. Robin has built something special here.
I came in looking for a quick fix. Robin showed me that transformation is a process, not an event. Two years later, I'm stronger, leaner, and more disciplined than I ever thought possible.
Start Your Training Journey
Ready to transform? Let's discuss your goals and how we can achieve them together.
Or reach out directly at eGym Lokhandwala